iyklmn's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

41.8 kg Lost so far: 13.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1377 kcal

Fat: 43.35g | Prot: 164.42g | Carbs: 71.16g. Breakfast: Банан Зелёный, Творог Деревенька 5%. Lunch: Клементины, Курица Вареная, Свекла Вареная. Dinner: Магнит Минтай Отварной, Морковь, Меридиан Морская Капуста Салат "Витаминный Сочный", Печень Куриная Жареная. more...

1383 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Studying - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

Gaining 0.9 kg a Week

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iyklmn's Journal, 21 Mar 24

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