Weigh In record (no journal entry) for 20 March 2024
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57.5 kg
Lost so far: 12.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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630 kcal
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Fat: 30.35g | Prot: 67.33g | Carbs: 19.59g.
Lunch: Kirkland 帶尾特大生蝦仁, 煎雞蛋. Dinner: 鯛魚, 煎雞蛋. Snacks/Other: 藤澤 杏仁小魚乾, 全聯 布朗尼脆片餅乾, Press Butter Sand 焦糖奶油夾心餅乾. more...
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Losing 3.9 kg a Week
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