Weigh In record (no journal entry) for 20 March 2024
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68 kg
Lost so far: 0.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 50.12g | Prot: 94.34g | Carbs: 84.03g.
Breakfast: Azeite de Oliva, Café. Lunch: Tomates, Alface, Mamão Papaia, Contra-filé, Laranjas. Dinner: Pão Caseiro, Ovo Mexido, Filé de Frango Grelhado. Snacks/Other: Camil Biscoito de Arroz Integral, Dux Fresh Whey Chocolate e Pasta de Amendoim, Morangos, Batavo Iogurte Grego Pense Zero. more...
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Losing 0.2 kg a Week
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esterpiccin98's Weight History
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