Галинушка38's Journal, 21 Mar 24

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Weigh In record (no journal entry) for 21 March 2024

59.6 kg Lost so far: 1.9 kg. Still to go: 11.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 March 2024:

1008 kcal

Fat: 28.20g | Prot: 17.43g | Carbs: 187.38g. Breakfast: Яблоко Желтое, Кофе с Молоком и Сахаром. Lunch: Овощное Соте, Гречка Отварная. Dinner: Гречка Отварная, Овощное Соте. Snacks/Other: Baker House Итальянские Хлебцы с Розмарином, Чесноком, Оливковым Маслом и Морской Солью. more...

1765 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Галинушка38's Journal, 21 Mar 24

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