Weigh In record (no journal entry) for 21 March 2024
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 8.01g | Prot: 13.34g | Carbs: 129.36g.
Breakfast: 크라운 참크래커. Lunch: 포메인 해산물 팟타이. Dinner: 야채김밥. more...
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Losing 2.1 kg a Week
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