Weigh In record (no journal entry) for 20 March 2024
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67.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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654 kcal
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Fat: 18.83g | Prot: 21.48g | Carbs: 102.03g.
Breakfast: Vigor Maionese, Alface, Subway Tomate, Doriana Margarina Light sem Sal, Seven Boys Pão de Forma (50g). Lunch: Turma da Mônica Maçã (100g), Alface de Folha Verde, Subway Tomate, Vigor Maionese, Pão de Forma. Dinner: Alface, Subway Tomate, Ovo Frito, Arroz com Cenoura. Snacks/Other: Alface, Vigor Maionese, Molho de Tomate, Pão Francês sem Miolo, Doriana Margarina Light sem Sal, Pão de Forma. more...
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steady weight
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helencruzloira's Weight History
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