Weigh In record (no journal entry) for 06 June 2015
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59.8 kg
Lost so far: 2.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 93.38g | Prot: 67.77g | Carbs: 170.25g.
Breakfast: Вино Красное Сухое, Банан, Кристоф Клубника со Сливками, Омлет или Яичница с Колбасой. Lunch: Пепси Пепси, Starbucks Чизкейк Нью-Йорк, Ростик'c - KFC Зингер. Dinner: Салат Овощной с Маслом, Жареная Картошка с Грибами, Шашлык из Свинины. more...
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1887 kcal
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Exercise:
Basketball - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour, Badminton - 24 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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al_write's Weight History
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