Weigh In record (no journal entry) for 12 September 2023
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125 kg
Lost so far: 0 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2023:
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2275 kcal
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Fat: 93.73g | Prot: 86.65g | Carbs: 290.05g.
Breakfast: Тост с Авокадо, Авокадо, Лосось, Хлебец. Lunch: Ежевика, Банан, Zott Jogobella, Гранола. Dinner: Покрытые Шоколадом Мягкие Батончики Мюсли, Хот-Дог с Чили. more...
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3964 kcal
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Exercise:
Treadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Om Adam Awad Yanina's Weight History
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