Weigh In record (no journal entry) for 20 March 2024
|
96.4 kg
Lost so far: 5.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
|
|
1111 kcal
|
Fat: 56.64g | Prot: 77.65g | Carbs: 70.55g.
Breakfast: Café Brasileiro Café com Açúcar, Alface, Walmart Queijo Mussarela, Ovo Frito, Friboi Hamburguer , Pullman Grand Burger Brioche. Lunch: Abóbora Cozida (de Abóbora Fresca), Tomates, Repolho Verde, Carne Moída Refogada. Dinner: Frango (Empanado e Frito), Pepino (Descascado), Salada de Folhas. more...
|
Losing 3.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Amanda.1990's Weight History
|