Diyetkoliğim's Journal, 19 Mar 24

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Weigh In record (no journal entry) for 19 March 2024

80 kg Lost so far: 17 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2024:

975 kcal

Fat: 42.08g | Prot: 49.38g | Carbs: 103.72g. Dinner: Yoğurtlu Ispanak, Ramazan Pidesi, Mercimek Çorbası, Fırında Patates, Tavuk Kalça Eti (Kavrulmuş, Pişmiş). more...

2159 kcal

Exercise: Zumba - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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Diyetkoliğim's Weight History

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Diyetkoliğim's Journal, 19 Mar 24

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Diyetkoliğim's Weight History