samuelsouza1's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

96.5 kg Lost so far: 55.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

1097 kcal

Fat: 35.31g | Prot: 92.36g | Carbs: 106.07g. Breakfast: Batavo Queijo Mussarela, Ovo Frito sem Gordura, Visconti Pão de Forma Integral. Lunch: Macarrão Integral Cozido, Hortifruti Patinho Moído. Dinner: Hortifruti Patinho Moído, Abóbora Cabotia. Snacks/Other: Peccin Trento Avelãs, Integralmedica Protein Crisp Bar Romeu e Julieta. more...

3989 kcal

Exercise: Studying - 4 hours, Desk Work - 8 hours, Weight Training (Bodybuilding) - 1 hour and 10 minutes, Resting - 2 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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samuelsouza1's Journal, 20 Mar 24

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