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kilo tartımım = bir çay tiryakisinin ödem günlükleri ajhfjsd
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93.7 kg
Lost so far: 2.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1975 kcal
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Fat: 81.73g | Prot: 99.48g | Carbs: 205.89g.
Breakfast: Tahin Pekmez, Pide Ekmeği, Doğal Peynir, Kızarmış Yumurta, Banvit Piliç Sosis. Dinner: Orman Kebabı, Pide Ekmeği, Ezogelin Çorbası. Snacks/Other: Güllaç, Küp Şeker, Ülker Coco Star Crisp. more...
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2578 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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bahadir bozat's Weight History
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