Weigh In record (no journal entry) for 20 March 2024
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60.5 kg
Lost so far: 7.2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1601 kcal
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Fat: 53.54g | Prot: 92.58g | Carbs: 192.06g.
Breakfast: Garoto Talento Nibs de Cacau Dark 70%, Hershey's Coffee Creations Espresso, Plus Vita Pão Integral Grãos e Castanhas, Ovo, Pão Francês, Banana Prata, Banana da Terra. Lunch: Regina Queijo Parmesão Ralado, Filé de Frango Grelhado, Batata Doce Cozida. Dinner: Batavo Nuv Tradicional, Batata Doce, Friboi Picanha, Filé de Frango Grelhado. Snacks/Other: Mel, Nestlé Iogurte Natural Desnatado, Casa de Bolos Bolo de Banana com Canela. more...
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2194 kcal
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Exercise:
Walking (slow) - 3/kph - 40 minutes, Swimming (moderate) - 1 hour, Weight Training (Bodybuilding) - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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