Weigh In record (no journal entry) for 20 March 2024
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83.7 kg
Lost so far: 5.1 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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648 kcal
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Fat: 27.73g | Prot: 55.06g | Carbs: 41.44g.
Breakfast: Pão Francês, Queijo Coalho, Ovo. Dinner: Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango. more...
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Losing 1.1 kg a Week
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