Weigh In record (no journal entry) for 20 March 2024
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67.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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907 kcal
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Fat: 23.53g | Prot: 52.81g | Carbs: 127.10g.
Breakfast: Kitano Canela Em Pó, Natural Life Farelo de Aveia, Banana Nanica. Lunch: Chuchu Cozido, Berinjela Cozida, Carioca Feijão Cozido, Arroz Branco (Cozido), Aurora Filezinho Sassami. Dinner: Couve-Flor, Mandioquinha. Snacks/Other: Bolo de Cenoura com Cobertura de Chocolate, Natural Life Farelo de Aveia, Mamão Papaia, Mamão Papaia, Body Action Whey Protein Isolate Definition. more...
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Losing 0.4 kg a Week
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Reh PNSantos's Weight History
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