Weigh In record (no journal entry) for 06 June 2015
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89.5 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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874 kcal
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Fat: 21.44g | Prot: 56.44g | Carbs: 104.02g.
Breakfast: Watermelon, Pineapple. Lunch: Kroger Soft Hoagie Rolls, Hellmann's Light Mayonnaise, Kroger Deli Thin Sliced Honey Turkey Breast, Deli Sliced Ham. Dinner: Sargento Deli Style Sliced Provolone Cheese, Hellmann's Light Mayonnaise, Kroger Deli Thin Sliced Honey Ham, Kroger Deli Thin Sliced Honey Turkey Breast, Kroger Soft Hoagie Rolls. more...
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2889 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Running - 10/kph - 20 minutes, Exercise machine (moderate) - 30 minutes, Sleeping - 22 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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kozkidsmom's Weight History
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