Weigh In record (no journal entry) for 19 March 2024
|
55 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1300 kcal
|
Fat: 45.13g | Prot: 58.39g | Carbs: 165.68g.
Breakfast: Morangos, A Vaca que ri Queijo Fundido Light, Panrico Cerealia 5 Sementes , Café com Leite de Gordura Reduzida. Lunch: Cem Porcento Tofu Bio Ao Natural, Arroz Branco (Longo, Cozido), Legumes Salteados. Dinner: Morangos, Continente Cannelloni Ricotta e Espinafres , Legumes Cozidos. Snacks/Other: Tetley Chá, Prozis Manteiga de Amendoim, Continente Tortitas de Arroz, Matinal Queijo Fresco Magro 0%, Continente Tortitas de Arroz, Granola Caseira, Continente Iogurte Natural, Banana. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|