Weigh In record (no journal entry) for 19 March 2024
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83 kg
Lost so far: 0 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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955 kcal
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Fat: 38.29g | Prot: 88.30g | Carbs: 95.58g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Mint Chocolate, Watermelon. Dinner: Tropicana Slim Pengganti Kecap Asin, ABC Minyak Wijen, Ground Chicken, Carrots (Without Salt, Drained, Cooked, Boiled) , Cooked Bean Sprouts (Fat Not Added in Cooking), Cooked Spinach (from Fresh), Fukumi Beras Porang. Snacks/Other: Watermelon, Biokul Yogurt Blueberry. more...
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Gaining 0.2 kg a Week
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