Weigh In record (no journal entry) for 18 March 2024
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80.7 kg
Lost so far: 2.4 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1247 kcal
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Fat: 54.86g | Prot: 23.62g | Carbs: 179.70g.
Breakfast: Pisang Kepok Rebus, Rambutan, Manggis, Pepes Ayam. Dinner: Bakwan. Snacks/Other: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Duku. more...
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Losing 0.4 kg a Week
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Jekacute's Weight History
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