Weigh In record (no journal entry) for 06 December 2023
|
56 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2023:
|
1649 kcal
|
Fat: 97.63g | Prot: 80.23g | Carbs: 106.87g.
Breakfast: Peysan Çörekotlu Peynir, Ülker Çikolata %54 Kakaolu Bitter , Pekmez, Krem Peyniri, Haşlanmış Yumurta, Yeşil Zeytin, Salatalık, Domatesler. Lunch: Eti Karam Bitter Bademli Portakallı. Dinner: Tavuk Göğsü (Derisi Yenmeden), Tereyağlı Pirinç Pilavı. Snacks/Other: A101 Findux Fındık Ezmesi. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thegizzem's Weight History
|