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Pesagem do dia 13/03/2024: 87,9kg
***** (d7)
***** (dep)
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87.9 kg
Lost so far: 92.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1651 kcal
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Fat: 70.89g | Prot: 94.45g | Carbs: 161.50g.
Breakfast: Bolo de Goma, Président Queijo Prato, Ceratti Peito de Frango Defumado, Ovo Mexido, Maçã. Dinner: Batatas Fritas, McDonald's Big Mac. Snacks/Other: Fit Food Pasta de Amendoim Crocante, Growth Supplements Pea Protein, Betânia Coalhada Desnatada , Maçã, Banana Prata. more...
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Losing 4.2 kg a Week
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galcoforado's Weight History
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