junevesstein's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

74 kg Lost so far: 0 kg. Still to go: 14 kg. Diet followed: Not Applicable.

View Diet Calendar, 20 March 2024:

2128 kcal

Fat: 94.50g | Prot: 166.22g | Carbs: 152.91g. Breakfast: Aurora Bacon Em Fatias Defumado, Ovo Mexido. Lunch: Seara Peito de Peru, Salada de Folhas, Philadelphia Cream Cheese Original. Dinner: Azeite de Oliva Extra-Virgem, Cogumelos Cozidos (Cozinhado com Gordura Adicionada), Camarão no Forno ou Grelhado, Fast Temaki Niguiri Salmão. more...

1880 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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junevesstein's Journal, 20 Mar 24

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junevesstein's Weight History