Weigh In record (no journal entry) for 20 March 2024
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1057 kcal
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Fat: 31.14g | Prot: 60.41g | Carbs: 134.97g.
Breakfast: Panco Rosquinha de Coco, Ovo Mexido, Seven Boys Pão de Forma (50g), Chá Pré-Adocicado com Açucar. Lunch: Farofa Temperada, Tomates, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango. Dinner: Hortifruti Salada de Frutas. more...
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Gaining 0.1 kg a Week
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lamolaia's Weight History
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