Weigh In record (no journal entry) for 20 March 2024
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79.2 kg
Lost so far: 0 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 68.73g | Prot: 70.66g | Carbs: 160.78g.
Breakfast: Full Cream Fresh Milk, White Sugar (Granulated or Lump), Unsalted Butter, French Rolls, Egg (Whole), Jam (All Flavors). Dinner: Ina Paarman's Creamy Curry Sauce , Hawaiian Stir Fry, Dry Macaroni, Light Tuna Fish (Drained Solids in Water, Canned). more...
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1936 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 59 minutes, Weight Training (moderate) - 1 minute. more...
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Losing 1.1 kg a Week
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Katrina19622's Weight History
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