Weigh In record (no journal entry) for 20 March 2024
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82.7 kg
Lost so far: 5.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 39.18g | Prot: 70.67g | Carbs: 200.75g.
Breakfast: Lindenhof Gouda, Aldi Südtiroler Leichtes Karree, Aldi Eiweißbrot (35g), Äpfel, Kaffee mit Milch. Lunch: Aldi Südtiroler Leichtes Karree, Milbona Gouda Jung, Aldi Eiweißbrot (35g). Dinner: Landmanns Eierspätzle, Aldi Eierspätzle. Snacks/Other: Apfelkuchen. more...
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steady weight
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Jo2408xx's Weight History
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