Weigh In record (no journal entry) for 20 March 2024
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88.8 kg
Lost so far: 14.2 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 53.12g | Prot: 128.15g | Carbs: 107.48g.
Breakfast: Kaffee mit Milch, Rote Paprika, Sieber Kochschinken, Mischkornbrot. Lunch: DM Sportness Protein Brownie. Dinner: Gemischter Salat mit Dressing, Landjunker Hähncheninnenfilet. Snacks/Other: Gemischte Nüsse. more...
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Losing 1.8 kg a Week
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melaniemüller2018's Weight History
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