Weigh In record (no journal entry) for 06 June 2015
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 45.65g | Prot: 54.23g | Carbs: 213.18g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral, Leche de Soya con Sabor a Chocolate, Ciruelas Deshidratadas. Lunch: Manzana, DIA Nueces Peladas, Albaricoques, Pan Integral, Tomate Frito, Calvo Atún 0% sin Sal Natural. Dinner: Tostadas de Pan de Trigo 100% Integral, Hacendado Quesitos Light, Pan Integral, Aceite de Oliva Extra Virgen, Berenjena, Miel. Snacks/Other: Paraguaya, Zanahorias Pequeñas. more...
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2276 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Estela15's Weight History
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