Weigh In record (no journal entry) for 20 March 2024
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85.6 kg
Lost so far: 34.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 53.97g | Prot: 90.66g | Carbs: 131.57g.
Breakfast: Cuscuz (Cozido), Ovo Mexido. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Repolho Verde Cozido, Peito de Frango. Dinner: Clara de Ovo, Cuscuz (Cozido), Ovo Frito sem Gordura. Snacks/Other: Isis Viva Leve, Morangos, Marilan Bolacha Cream Cracker, Salgadinho de Festa, Bolo de Chocolate, Isis Viva Leve, Ovo Cozido. more...
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Losing 8.4 kg a Week
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FlaviaBella's Weight History
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