Fuck_X's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

55 kg Lost so far: 0 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

996 kcal

Fat: 47.85g | Prot: 44.20g | Carbs: 96.94g. Breakfast: Простые Сдобы. Lunch: Рыбные Котлеты, Картофельное Пюре. Dinner: Куриные Голени с Кожей. Snacks/Other: Кофе с Молоком, Сыробогатов Сыр Плавленый с Ветчиной, Хлеб Черный, Pizza Mia Пицца с Колбасой. more...

1436 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Fuck_X's Journal, 20 Mar 24

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