Weigh In record (no journal entry) for 20 March 2024
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95.9 kg
Lost so far: 9.5 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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1572 kcal
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Fat: 60.11g | Prot: 82.69g | Carbs: 179.04g.
Breakfast: Kawa, Banan, Melvit Płatki Owsiane Górskie, Suszona Żurawina, Mlekovita Jogurt Polski Naturalny. Lunch: Mandarynki . Dinner: Pikok Wieprzowina w Sosie Własnym , Wieprzowina, Ziemniaki (Miąższ, z Solą, Gotowane). more...
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Losing 2.1 kg a Week
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stefano56's Weight History
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