Weigh In record (no journal entry) for 20 March 2024
|
72.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1526 kcal
|
Fat: 52.66g | Prot: 65.42g | Carbs: 203.17g.
Breakfast: Continente Equilibrio Leite sem Lactose Magro, Mercadona Aveia Crunchy. Second Breakfast: Uvas, Babybel Mini Queijo Light. Lunch: Pingo Doce Pão sem Sal, Rancho. Afternoon Tea: Laranjas. Dinner: Ovo Cozido, Sopa de Legumes sem Batata. Snacks/Other: Pingo Doce Bolachas de Água e Sal , Maçãs. more...
|
Losing 3.5 kg a Week
|
|
Juliana Ferreir's Weight History
|