Weigh In record (no journal entry) for 20 March 2024
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49.9 kg
Lost so far: 28.9 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 25.85g | Prot: 140.59g | Carbs: 189.07g.
Breakfast: DM Eiweißriegel Sportness, Ei, Schneekoppe Leinsamen Geschrotet, DM Bio Dinkel Grieß, Chiquita Banane, Milbona Skyr Vanille, Heidelbeeren (Ungesüßt, Gefroren). Lunch: Ironmaxx Protein Riegel, Ja! Zarte Haferflocken, Milbona Skyr Vanille, Chia-Samen, Apfel. Snacks/Other: Dattel, Harzer Harzer Käse. more...
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Gaining 2.8 kg a Week
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ChriSeBS's Weight History
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