Weigh In record (no journal entry) for 20 March 2024
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94.3 kg
Lost so far: 25.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 38.34g | Prot: 115.22g | Carbs: 196.01g.
Breakfast: Milk Kefir Muesli Croccante e Cioccolato . Lunch: Wasa Integrale, Conad Bresaola della Valtellina I.g.P., Olio Extra Vergine di Oliva, Verza. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Carote, Carne di Petto di Tacchino, Peperoni. Snacks/Other: Chiquita Banana, Milk Milk Pro Mousse al Cioccolato, Milk Pro High Protein Creme Caramel . more...
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Gaining 1.4 kg a Week
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