pmsubbotin's Journal, 20 Mar 24

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Weigh In record (no journal entry) for 20 March 2024

69.4 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2024:

2226 kcal

Fat: 91.58g | Prot: 160.68g | Carbs: 184.84g. Breakfast: Посиделкино Овсяное Печенье с Добавлением Кусочков Шоколада и Изюмом, Уха из Форели. Lunch: Яйцо, Изолят Соевого Белка. Dinner: Пирожное, Эклер. Snacks/Other: Шармель Зефир в Шоколаде Классический, Пирожок с Капустой, Ярче Самса по-Сибирски с Мясом Курицы. more...

2500 kcal

Exercise: Sauna - 40 minutes, Table Tennis (Ping Pong) - 45 minutes, Abdominal (Sit Ups) - 1 hour, Google Fit - 21 hours and 35 minutes. more...

Losing 3.5 kg a Week

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pmsubbotin's Journal, 20 Mar 24

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