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krank und zu wenig Bewegung 😮💨
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76.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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2496 kcal
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Fat: 106.60g | Prot: 110.52g | Carbs: 278.31g.
Breakfast: Kaffee, Milch 1,5%, Bodylab24 Whey Protein - Schokolade, Kölln Haferflocken. Lunch: Gut & Günstig Apfelmus, Lidl Kartoffelpuffer. Dinner: Schokoladenstückchen, Stadtbäckerei Junge Käsebrötchen. Snacks/Other: American Triple Chocolate Muffin, Bodylab24 Whey Protein 100% Isolate - Erdbeer, Gut & Günstig Erdnüsse Geröstet & Gesalzen. more...
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Gaining 1.7 kg a Week
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