Weigh In record (no journal entry) for 20 March 2024
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72.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 16.37g | Prot: 230.94g | Carbs: 122.33g.
Lunch: Bulgur (Kokt), Lövbiff. Dinner: ICA Lövbiff, Bulgur (Kokt). Snacks/Other: AXA Havregryn , Päron, ICA Fryst Mango, Lindahls Kvarg Vanilj utan Tillsatt Socker, Scitec Nutrition 100% Whey Isolate (Scitec Nutrition), ICA Basic Ananas Fryst. more...
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Losing 0.4 kg a Week
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dterranova76's Weight History
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