Weigh In record (no journal entry) for 20 March 2024
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71.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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313 kcal
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Fat: 18.16g | Prot: 9.33g | Carbs: 27.83g.
Breakfast: Raw To Go Вафля со Сгущенкой, Кофе с Молоком, Solab Коллаген. Lunch: Сметана . Snacks/Other: Кофе с Молоком, Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
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Losing 0.7 kg a Week
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alperka87's Weight History
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