Weigh In record (no journal entry) for 20 March 2024
|
71.6 kg
Lost so far: 7.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
|
|
313 kcal
|
Fat: 18.16g | Prot: 9.33g | Carbs: 27.83g.
Breakfast: Raw To Go Вафля со Сгущенкой, Кофе с Молоком, Solab Коллаген. Lunch: Сметана . Snacks/Other: Кофе с Молоком, Ritter Sport Шоколад Молочный с Цельным Фундуком. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alperka87's Weight History
|