Weigh In record (no journal entry) for 16 August 2011
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91 kg
Lost so far: 7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2462 kcal
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Fat: 105.31g | Prot: 219.99g | Carbs: 256.83g.
Breakfast: Multigrain Bread, Strawberries (Sweetened, Frozen). Lunch: Smoked Mackerel, Multigrain Bread. Dinner: Spaghetti Fullkorn, Rapeseed Oil, Cooked Mature Onions, Tomato Soup, Cooked Carrots, Meat Loaf. Snacks/Other: Maarud Salt & Pepper, Chicken Breast (Skin Not Eaten), Melk - Ekstra Lett, Whey-100, Melk - Ekstra Lett, Whey-100. more...
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3583 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 8 hours, Resting - 3 hours and 30 minutes, Sleeping - 6 hours. more...
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steady weight
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Fleksnes's Weight History
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