Weigh In record (no journal entry) for 20 March 2024
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44.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 45.24g | Prot: 131.47g | Carbs: 184.34g.
Breakfast: Monster Ultra Gold, Livsmedelsverket Ägg, Kaffe, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, Livsmedelsverket Apelsin, surdeg discardbread. Lunch: Fontana Extra Virgin Olivolja, ICA Champinjoner, vegoköttfärssås, Monte Castello Fusilli, Gurka, Livsmedelsverket Tomat, Isbergssallad (Inkluderar Crisphead Typer). Dinner: Dansukker Strösocker, Pearl River Bridge Äkta Kinesisk Soya, ICA Asia Äggnudlar, Kung Markatta Tahini. Snacks/Other: ICA Basic Äpple, Lindahls Kvarg Laktosfri, Arla Mild Kvarg Vanilj, Livsmedelsverket Ägg, surdeg discardbread. more...
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Gaining 0.4 kg a Week
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