Weigh In record (no journal entry) for 20 March 2024
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104 kg
Lost so far: 49 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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1600 kcal
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Fat: 23.96g | Prot: 105.03g | Carbs: 226.93g.
Lunch: Banan, Äpple. Dinner: Coop Majskakor Popcorn, Vitt Bröd, Felix Potatis och Purjolökssoppa, Risenta Röda Linser Kokta . Snacks/Other: Body Science Casein. more...
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Losing 2.8 kg a Week
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Kootakun's Weight History
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