Weigh In record (no journal entry) for 20 March 2024
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89.2 kg
Lost so far: 6.2 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 83.32g | Prot: 75.55g | Carbs: 100.99g.
Breakfast: Kaffee mit Milch, Kinder Milchschnitte, Kaffee mit Milch. Lunch: Grafschafter Unsere Besten Aufbackbrötchen, Alpro Mandelmilch Geröstet Ungesüsst, More Nutrition Protein Iced Coffee Vanilla Chocolate Chip Cookie, Salz, Schwarzer Pfeffer, Aldi Remoulade, Rote Zwiebeln, K-Classic Thunfisch in Eigenem Saft . Snacks/Other: ALDI SPORTS 50% Protein Riegel White Chocolate Crisp, More Nutrition Zerup Eistee Zitrone, Kohlrabi. more...
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Losing 2.8 kg a Week
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Janina0286's Weight History
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