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ValentinaHl
Journal
20 Mar 24
ValentinaHl's Journal, 20 Mar 24
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Weigh In record (no journal entry) for 20 March 2024
46 kg
Lost so far:
1.9 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 March 2024:
621 kcal
Fat: 21.05g | Prot: 27.04g | Carbs: 85.87g.
Breakfast:
Сливочное Масло, Геркулес Овсяная Каша на Молоке, Кофе.
Dinner:
Котлета Куриная, Булгур с Овощами.
Snacks/Other:
Чай с Медом, Кофе.
more...
1343 kcal
Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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ValentinaHl's Weight History
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