Weigh In record (no journal entry) for 20 March 2024
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88.9 kg
Lost so far: 10 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1564 kcal
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Fat: 54.76g | Prot: 163.48g | Carbs: 119.38g.
Lunch: Milbona High Protein Milchreis Klassik, Gut & Günstig Hähnchenbrust. Dinner: WellMix Protein Riegel Peanut Caramel, WellMix White Peanut Toffee, WellMix Protein Riegel Cookie-Dough, WellMix 33% Protein Peanut Caramel, Gut & Günstig Hähnchenbrust, Alesto Nuss-Frucht-Mix mit Schokoflakes. more...
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Losing 3.9 kg a Week
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