Weigh In record (no journal entry) for 06 June 2015
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93.3 kg
Lost so far: 2.2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 51.07g | Prot: 32.56g | Carbs: 110.21g.
Lunch: Royco Minute Soup Champignons, Alfalfa Zaad (Gekiemde), Geitenkaas (Zacht), Aldi Boerenpate, Wit Brood. Dinner: Bonduelle Krielaardappeltjes, Tomaten, Regalo Mayonaise, Gemengde Sla, Ei. Snacks/Other: Jenever, Ricard Ricard, Duvel Bier, Rode Bessen. more...
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2603 kcal
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Exercise:
Reading - 1 hour, Shopping - 40 minutes, Yard Work (gardening) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 50 minutes. more...
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Gaining 0.1 kg a Week
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heidienfern's Weight History
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