Weigh In record (no journal entry) for 20 March 2024
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55.9 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1316 kcal
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Fat: 41.64g | Prot: 91.24g | Carbs: 154.82g.
Breakfast: Cocoa Powder, Strawberries (Unsweetened, Frozen), Youthful Living Shake & Slim, Low Fat Milk, Brown Sugar . Lunch: Pick n Pay Smoked Chicken Breast, Woolworths Sliced Salami, Cucumber (with Peel), Tomatoes. Dinner: Lancewood Cheddar Cheese, Onions , Olives, Pesto Sauce, Tomatoes, Pick n Pay Smoked Chicken Breast, White Pita Bread. Snacks/Other: Low Fat Milk, Brown Sugar, Truda Pretzels Honey & Mustard. more...
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Losing 0.6 kg a Week
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BiancaHealy's Weight History
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