Weigh In record (no journal entry) for 20 March 2024
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84.7 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1969 kcal
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Fat: 80.45g | Prot: 120.34g | Carbs: 197.23g.
Breakfast: Malbuner Party Sandwich, Isey Skyr Air Salted Caramel. Lunch: Gemischter Salat mit Dressing, Espresso, Betty Bossi Marmor-Cakestück, Ratatouille, Frische Pasta (Gekocht). Dinner: Pringles Chips, Rapelli Coppa, Migros Spargeln , Migros Rinds Plätzli , Gekochtes Ei. Snacks/Other: Haribo Gummibärchen, Erdbeeren, Banane. more...
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2397 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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