Wolf360's Journal, 06 Jun 15

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Weigh In record (no journal entry) for 06 June 2015

85 kg Lost so far: 8 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2015:

2003 kcal

Fat: 85.11g | Prot: 83.50g | Carbs: 114.63g. Breakfast: Café Cortado. Lunch: Carne Asada (Sólo Consumir Magra). Dinner: Vino Cabernet Sauvignon, Empanada de Carne. Snacks/Other: Ser Yogurt Bebible, Ciruela. more...

2619 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Running - 10/kph - 20 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

steady weight

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Wolf360's Journal, 06 Jun 15

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