Weigh In record (no journal entry) for 17 March 2024
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2237 kcal
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Fat: 119.64g | Prot: 98.89g | Carbs: 199.75g.
Breakfast: 藍莓, 植物的優 蜂蜜草莓優格, 瑞穗 全脂鮮乳 (230毫升), 原味時代 韓式烤牛肉, 韓式炸雞. Dinner: Costco 可頌, 拿鐵咖啡, 巧克力蛋糕（加巧克力糖霜）, 味王 蔬燴什錦. more...
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Gaining 2.8 kg a Week
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aoitsukasa's Weight History
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