Weigh In record (no journal entry) for 20 March 2024
|
110.8 kg
Lost so far: 11.4 kg.
Still to go: 38.8 kg.
Diet followed: Reasonably Well.
|
|
1288 kcal
|
Fat: 46.03g | Prot: 77.14g | Carbs: 142.20g.
Breakfast: Kulit Ayam, Nasi Putih, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pepaya, Telur, Putih Telur. Dinner: Sambal Goreng, Tahu Goreng, Dada Ayam, Nasi Putih, Pepaya. Snacks/Other: Kurma, Pastel. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
desimujay's Weight History
|