Weigh In record (no journal entry) for 19 March 2024
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77 kg
Lost so far: 9.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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541 kcal
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Fat: 12.51g | Prot: 39.79g | Carbs: 75.13g.
Lunch: Cenouras Cozidas, Feijão Carioca Cozido, Batata Inglesa Cozida, Berinjela Refogada. Dinner: Sadia Filé de Peito de Frango, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Snacks/Other: Kebai Pão Sírio Integral, Babasol Babaganoush. more...
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Losing 0.3 kg a Week
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projeto.praontem's Weight History
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